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Two ways to help you stop overreacting
Have you ever said something in a heated moment which you later regretted? If you often find it difficult to control your emotions and stop lashing out at others, here’s two things that you can do next time you're triggered! You’ll feel much better and hopefully avoid ruining many of your social and personal relationships in the future :)
3 toxic behaviours that kill your confidence
We all want to feel confident, don’t we?! I am sure you’re aware of the importance of self-confidence to your success at just about anything you do. What you may not be aware of however, is that some of your daily habits and behaviours could be toxic and literally killing your confidence. Let me shed some light on the problem… ;)
4 reasons people don’t take you seriously
We can scream and shout and point our fingers at others all we want… The truth is, it often takes just one honest look at ourselves and our behaviour and the reasons for why we’re not being taken seriously are apparent. Let’s take a look together at some of these reasons and of course, tips for how to fix it!
Difficult conversations - part 3
Here's another common trigger of defensive reactions and hurt feelings in conversations that you want to be aware of: REPROACH. What is it, why is it so tempting and how can you avoid it and prevent communication disasters from happening? The third of my mini-series of short videos on handling difficult conversations. Enjoy :)
Difficult conversations - part 2
Today we'll zoom in on the first of the common triggers of defensive reactions in conversations: JUDGEMENT. What is it and how can you address it in order to prevent communication disasters from happening? The second of my mini-series of short videos on handling difficult conversations. Enjoy :)