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The biggest enemy of your focus and productivity
Stress, procrastination, multitasking, interruptions, distractions, etc, etc…the biggest enemies of our productivity, experts say. I believe there’s a bigger enemy to fight: our thoughts! Left unchecked, they can easily spiral out of control, making us feel emotionally drained and killing our productivity in the process. Here’s why and what you can do about it.
Do you always have to be the strong one?
I have to be strong! That’s just the way it is. My family needs me. My team needs me, etc, etc… If that’s how you feel, welcome to the club. Many of us, women, feel the same. The question is, does being the strong one help you get what you want? Or quite the contrary?
How to survive isolation with your partner
You’re stuck at home with your loved ones driving you crazy. How do you stay sane and keep your relationships intact? Today I’d love to offer a few ideas on how to communicate with your partner to keep your relationship open and loving during the coronavirus lockdown.
Two ways to help you stop overreacting
Have you ever said something in a heated moment which you later regretted? If you often find it difficult to control your emotions and stop lashing out at others, here’s two things that you can do next time you're triggered! You’ll feel much better and hopefully avoid ruining many of your social and personal relationships in the future :)
Can too much bad news make you sick?
I’d love to share with you my personal observation about something many of us do these days that I believe has a detrimental effect on our psychological wellbeing and ultimately on our health. Please note I do NOT have a medical background. Still, I have studied emotional intelligence, human behaviour and dynamics and working with people for many years to understand that this is something we should be conscious of…