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How your mood impacts team performance
The study on Emotional Contagion mentioned in the video says: "People are 'walking mood inductors', continuously influencing the moods and then the judgments and behaviours of others". Most of us have heard about emotional contagion. Yet, do we really understand the implications? If you ever wonder why meetings can go terribly wrong, this is for you. We’ll talk about the effects of mood on group dynamics and I’ll give you 4 ideas of things that can do to improve your own and your team’s performance.
Burnout: How to spot, prevent and address it!
Watch the REPLAY from our latest virtual coffee talk: this time we talk about the burning issue of BURNOUT! How to spot it (in yourself and others), how to address it, BUT most importantly how to prevent it so that you can avoid the dire consequences! I invited two top women executives to share with us their experience with burnout, and also an organisational psychologist who specialises in burnout, to give us specific advice. Enjoy!
Feeling overwhelmed at work?
Tips for Managers I Feeling stressed and overwhelmed at work? You're not alone. As managers we have a lot on our plate and it's easy to feel overwhelmed at times. BUT, if this happens more often than you'd like, here is why you keep struggling and the first step to changing that…
Holistic approach to leadership
Tips for Managers I Feeling stressed and overwhelmed at work? You're not alone. As managers we have a lot on our plate and it's easy to feel overwhelmed at times. BUT, if this happens more often than you'd like, here is why you keep struggling and the first step to changing that…
Healthy eating habits for a sharp mind and a fitter body
When most people hear “healthy eating”, they think of dieting. Yet, there’s so much more to it! Have you ever considered that what you eat and drink on a daily basis have a major impact on your performance? And on your stress and anxiety levels? Even your mood! And that’s just to mention a few of the issues... I have interviewed Verónica González, one of our guest trainers on the SHELeads Program on this very topic. If you care about performance, both at your workplace and in life, this video is for you! Enjoy it :)