Can too much bad news make you sick?

I’d love to share with you my personal observation about something many of us do these days that I believe has a detrimental effect on our psychological wellbeing and ultimately on our health. Please note I do NOT have a medical background. Still, I have studied emotional intelligence, human behaviour and dynamics and working with people for many years to understand that this is something we should be conscious of…

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Two ways to help you stop overreacting

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3 toxic behaviours that kill your confidence