Healthy eating habits for a sharp mind and a fitter body

When most people hear “healthy eating”, they think of dieting. Yet, there’s so much more to it! Have you ever considered that what you eat and drink on a daily basis have a major impact on your performance? And on your stress and anxiety levels? Even your mood! And that’s just to mention a few of the issues... I have interviewed Verónica González, one of our guest trainers on the SHELeads Program on this very topic. If you care about performance, both at your workplace and in life, this video is for you! Enjoy it :)