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Two ways to help you stop overreacting
Have you ever said something in a heated moment which you later regretted? If you often find it difficult to control your emotions and stop lashing out at others, here’s two things that you can do next time you're triggered! You’ll feel much better and hopefully avoid ruining many of your social and personal relationships in the future :)
Can too much bad news make you sick?
I’d love to share with you my personal observation about something many of us do these days that I believe has a detrimental effect on our psychological wellbeing and ultimately on our health. Please note I do NOT have a medical background. Still, I have studied emotional intelligence, human behaviour and dynamics and working with people for many years to understand that this is something we should be conscious of…
3 toxic behaviours that kill your confidence
We all want to feel confident, don’t we?! I am sure you’re aware of the importance of self-confidence to your success at just about anything you do. What you may not be aware of however, is that some of your daily habits and behaviours could be toxic and literally killing your confidence. Let me shed some light on the problem… ;)
Are you also rejecting your feminine traits?
Some female executives believe they need to be strong and act tough otherwise they won’t be taken seriously. For them, showing their more vulnerable side and being caring and attentive to the needs of others is a professional suicide. What do you think? Could the qualities and traits we so often see as weaknesses become our ultimate advantage?
4 reasons people don’t take you seriously
We can scream and shout and point our fingers at others all we want… The truth is, it often takes just one honest look at ourselves and our behaviour and the reasons for why we’re not being taken seriously are apparent. Let’s take a look together at some of these reasons and of course, tips for how to fix it!