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How to prepare your presentation using a mind map
If you’re a manager, giving presentations is part of your daily activities. I am sure you want to give presentations that are compelling and have the desired outcome and as you know, that requires preparation! Do you always have enough time to prepare? Probably not… No worries! Today I want to share with you one of my favourite techniques - mind mapping - and show you how you can use it to prepare an awesome presentation and to do it fast. Enjoy :)
Healthy eating habits for a sharp mind and a fitter body
When most people hear “healthy eating”, they think of dieting. Yet, there’s so much more to it! Have you ever considered that what you eat and drink on a daily basis have a major impact on your performance? And on your stress and anxiety levels? Even your mood! And that’s just to mention a few of the issues... I have interviewed Verónica González, one of our guest trainers on the SHELeads Program on this very topic. If you care about performance, both at your workplace and in life, this video is for you! Enjoy it :)
How to balance your feminine and masculine energy
Balancing our feminine and masculine energy is vital for us women, for our physical and psychological wellbeing. If you’re a high achiever, even more so! Why? Because you’re probably spending your days ‘exercising your masculine muscles’ , whilst your ‘feminine muscles’ are becoming weak and flaccid. This week I was interviewed by Satu Ahlman from Saga Performance on this precise subject. If you’d like a few tips, watch our short Instagram interview.
Managing stress and building resilience for high-performing female executives
"How do I manage everything that happens at work and still find time and energy to be with my partner and my kids (let alone take time for myself)!?” If you're a busy business lady and this question lingers on your mind, here's something for you! Expert advice directly from a Performance Coach. Yes, ladies! My interview with Satu Ahlman is now available.
The biggest enemy of your focus and productivity
Stress, procrastination, multitasking, interruptions, distractions, etc, etc…the biggest enemies of our productivity, experts say. I believe there’s a bigger enemy to fight: our thoughts! Left unchecked, they can easily spiral out of control, making us feel emotionally drained and killing our productivity in the process. Here’s why and what you can do about it.