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Healthy eating habits for a sharp mind and a fitter body
When most people hear “healthy eating”, they think of dieting. Yet, there’s so much more to it! Have you ever considered that what you eat and drink on a daily basis have a major impact on your performance? And on your stress and anxiety levels? Even your mood! And that’s just to mention a few of the issues... I have interviewed Verónica González, one of our guest trainers on the SHELeads Program on this very topic. If you care about performance, both at your workplace and in life, this video is for you! Enjoy it :)
The female advantage (interview)
I was recently interviewed by Olga Melniciuc, a National Consultant on Women Economic Empowerment at UN Women Moldova. We discussed some of the difficulties that women experience at the workplace, hindering their career progression. We also talked about the tremendous opportunities that we women have, of which we so often don’t take advantage. If you’re looking for some ideas to boost your professional credibility and influence, here’s a re-play of the live talk. Leveraging your unique feminine power definitely pays off! The interview starts at 1min40s.
Presentation tips: What to do when things go terribly wrong
Sometimes, despite your best efforts, unexpected things happen just as you’re trying to record a video or deliver a presentation, that can totally ruin your performance. But they don’t have to! That is, if you know how to manage yourself in a nerve-wracking situation. Here’s my recent video recording disaster with two tips for you to save the day.
How to balance your feminine and masculine energy
Balancing our feminine and masculine energy is vital for us women, for our physical and psychological wellbeing. If you’re a high achiever, even more so! Why? Because you’re probably spending your days ‘exercising your masculine muscles’ , whilst your ‘feminine muscles’ are becoming weak and flaccid. This week I was interviewed by Satu Ahlman from Saga Performance on this precise subject. If you’d like a few tips, watch our short Instagram interview.
Why we need more female leaders
Sounds like an obsolete question? Apparently not… And so, if you’re a lady in or heading into a leadership role, here’s some food for thought (and a little ego boost as an extra bonus). If you’re a gentleman in charge of people, here’s a reason for why you should hire a woman.